credit: endocrineweb.com
If you have a family history of type 2 Diabetes, overweight, and not physically active, you are at a high risk of developing Prediabetes. Prediabetes means that your body is beginning to have trouble using the hormone insulin making your blood sugar higher than normal, not high enough to be considered diabetes though. In this stage, some people may think it is too late to do any changes in their lifestyles to save their bodies, however this is absolutely not true. If you start eating healthy food, losing weight and become physically active, you can bring your blood glucose level back to the normal range, and avoid or delay becoming a diabetic person. To learn more about the Pre diabetes symptoms and diagnosis see the link below!
